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Get a free book of recipes carefully made by HKUST students!
Who said a plant-based diet is boring?
There are thousands of varieties of beans, legumes, grains, fruits and veggies to choose from! There is much more variety and flavor in a plant-based diet than a steady stream of chicken/beef/pork/fish with rice!
Why eating healthy is important?
What is a healthy eating plate looks like?
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Essential nutrients......
1. Protein
Daily requirement:
50 gr
(0.8 gr./kg of body weight)
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2. Iron
Daily requirement:
Men over 18 y.o.: 8.7 mg/day
Women 19 to 50: 14.8 mg/day
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3. Calcium
Daily requirement:
1000-1500 mg/day
4. Zinc
Daily requirement:
Male: 18.5 mg/day
Female: 12 mg/day
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